{"id":443,"date":"2025-01-27T23:23:46","date_gmt":"2025-01-27T22:23:46","guid":{"rendered":"https:\/\/janstercl.cz\/?p=443"},"modified":"2025-04-04T20:31:15","modified_gmt":"2025-04-04T19:31:15","slug":"qigong","status":"publish","type":"post","link":"https:\/\/janstercl.cz\/en\/qigong\/","title":{"rendered":"Qigong exercise"},"content":{"rendered":"

Qigong<\/em> is an ancient Chinese exercise for cultivating energy in oneself, maintaining good health and reinforcement of the connection between our three treasures \u2013 jing<\/em> essence, qi<\/em> energy and the spirit shen<\/em>. Qigong<\/em> has both a tangible and an intangible aspect and involves regulation of ones mind, breath, and various physical movements or postures.<\/p>\n\n\n\n

Together with dietetics, acupuncture, tuina<\/em> massages and herbology, qigong<\/em> is one of the five pillars Chinese medicine<\/a>. And this pillar is available to everyone. Daily and free of charge.<\/p>\n\n\n\n

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Gong<\/em> means work, exercise, to master something and so on. As qi<\/em> one can imagine the qi<\/em> energy itself of breath. Combined, the meaning ranges from exercising qi<\/em> to a simple breath work. This and everything in between is qigong<\/em>.<\/p>\n\n\n\n

Qigong<\/em> has proven health effects, helps improve blood circulation in tissues, improves mental condition, regulates stress, anxiety and nervousness, helps against high blood pressure, etc. You might argue that even a short walk in the woods will do the trick. Yes, it will. Many modern scientific studies will confirm this. However, all of these studies suffer from one shortcoming \u2013 they use exercise as a cure, or rather, as aftercare and regeneration after surgery or injury, recovery from Parkinson's disease, or cancer. Qigong<\/em> and Chinese medicine<\/a> overall will surely help, but keep in mind it is mainly a preventive tool.<\/p>\n\n\n\n

So how is it practiced? <\/h3>\n\n\n\n

There are large quantities of exercises which can be dynamic or static, and can even be a sitting meditation practice. The most famous are the exercises combined in sets. The most famous include the sets of \"five animals\", \"eight pieces of brocade\" or \"iron shirt\". The most famous individual exercise is the tree position. Individual exercises can also be prescribed with a specific therapeutic purpose. My favorite is the \"wild goose flight\" for expelling pathogenic moisture from the body. <\/p>\n\n\n\n

Regardless of the exercise, even if we just let the body stand in space, it is necessary to keep the mind in the present moment, with a relaxed and balanced stance. Most importantly, nothing should be forced. No pain - no pain.<\/p>\n\n\n\n

If you are interested in qigong<\/em> and you undergo Chinese medicine therapy with me, you will most likely also take home some exercises as homework \ud83d\ude42<\/p>\n\n\n\n

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Qigong je prastar\u00e9 \u010d\u00ednsk\u00e9 cvi\u010den\u00ed pro kultivaci energie v sob\u011b, udr\u017een\u00ed zdrav\u00ed a pos\u00edlen\u00ed propojen\u00ed na\u0161ich t\u0159\u00ed poklad\u016f – esence jing, energie qi a ducha shen. Qigong m\u00e1 hmotn\u00fd i nehmotn\u00fd aspekt a zahrnuje regulaci mysli, dechu a r\u016fzn\u00e9 postoje \u010di pohyby fyzick\u00e9ho t\u011bla. Spolu s dietetikou, akupunkturou, mas\u00e1\u017eemi tuina a fytoterapi\u00ed je qigong jedn\u00edm […]<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"\nCvi\u010den\u00ed Qigong - Jan \u0160tercl<\/title>\n<meta name=\"description\" content=\"Qigong je \u010d\u00ednsk\u00e9 cvi\u010den\u00ed pro kultivaci energie qi a pos\u00edlen\u00ed zdrav\u00ed. 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