{"id":362,"date":"2024-12-04T10:04:32","date_gmt":"2024-12-04T09:04:32","guid":{"rendered":"https:\/\/janstercl.cz\/?p=362"},"modified":"2025-06-13T20:34:13","modified_gmt":"2025-06-13T19:34:13","slug":"bankovani","status":"publish","type":"post","link":"https:\/\/janstercl.cz\/en\/bankovani\/","title":{"rendered":"Cupping"},"content":{"rendered":"<p class=\"translation-block\">From a traditional <a href=\"https:\/\/janstercl.cz\/en\/co-je-cinska-medicina\/\" target=\"_self\">Chinese medicine<\/a> perspective, cupping is used to release stagnation in the body and improve the flow of <em>qi<\/em>. It is typically used for muscle problems, but can also help with colds or digestive problems.<\/p>\n\n\n\n<p class=\"translation-block\">Cupping therapy is not specific to <a href=\"https:\/\/janstercl.cz\/en\/co-je-cinska-medicina\/\" target=\"_self\">Chinese medicine<\/a>, but has been used for a long time all over the world. The first bamboo or metal cups appeared as early as 1000 BC.<\/p>\n\n\n\n<p>Today, glass cups are most commonly used, in which a vacuum is created using fire. Silicone cups are great to use on your own body due to their easy application. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"954\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-954x1024.jpg\" alt=\"\" class=\"wp-image-592\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-954x1024.jpg 954w, https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-279x300.jpg 279w, https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-768x824.jpg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-1431x1536.jpg 1431w, https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-1908x2048.jpg 1908w, https:\/\/janstercl.cz\/wp-content\/uploads\/2025\/06\/banka_sklo-11x12.jpg 11w\" sizes=\"auto, (max-width: 954px) 100vw, 954px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Glass cup<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-870x1024.jpeg\" alt=\"\" class=\"wp-image-481\" style=\"width:274px;height:auto\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-870x1024.jpeg 870w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-255x300.jpeg 255w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-768x904.jpeg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-1305x1536.jpeg 1305w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196-10x12.jpeg 10w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/silikon3-scaled-e1743941177196.jpeg 1468w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Silicone cup<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How are cups used<\/h4>\n\n\n\n<p>The standard use is to place the cup and let it do its job on a suitable place. However, the method has various modifications. For a more extensive and regenerative use, a \"moving cup\" can be used after applying the oil. A \"water cup\" is especially useful for dry coughs - during application, in addition to air, there is also a small amount of water in the cup. Cupping can be combined with the insertion of an acupuncture needle, or by draining a few drops of blood at a specific place directly before application (if a heat pathogen is present). The method is primarily of a draining nature, but with a weak suction it can also be used for tonification.<\/p>\n\n\n\n<p>Cupping leaves behind characteristic circular \u201chickeys\u201d. These tell us two things:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>We know that the desired effect has been achieved \u2013 harmful substances in the body have reached a more superficial layer, from where the body can eliminate them more easily.<\/li>\n\n\n\n<li>V z\u00e1vislosti na zabarven\u00ed lze ur\u010dit, jestli v organismu p\u0159evl\u00e1d\u00e1 patogen horkosti \u2013 jasn\u011b \u010derven\u00e9 zbarven\u00ed, chladn\u00e1 \u0161kodlivina \u2013 na \u010derven\u00e9m podkladu, kter\u00fd bude p\u0159\u00edtomen v\u017edy, prosv\u00edt\u00e1 i modr\u00e1 barva, nebo je p\u0159\u00edtomna stagnace \u2013 fialov\u00e9 odst\u00edny.<\/li>\n<\/ol>\n\n\n\n<p>These cupping scars may look scary, but the application is painless. The biggest disadvantage of this method is therefore aesthetic, and even that is only temporary. The hickey will disappear after a few days.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Examples of use<\/h4>\n\n\n\n<p>The following pictures show the progress after applying cupping to shoulder joint pain caused by overload during sports (badminton). Not only did the \"sucking mark\" disappear, but most importantly the pain and the shoulder mobility improved.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988-1024x1024.jpg\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988-1024x1024.jpg 1024w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988-300x300.jpg 300w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988-150x150.jpg 150w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988-768x768.jpg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_0h-e1733302375988.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Immediately after application<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-1024x1024.jpg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-1024x1024.jpg 1024w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-300x300.jpg 300w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-150x150.jpg 150w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-768x768.jpg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-1536x1536.jpg 1536w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591-12x12.jpg 12w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_72h-e1734041631591.jpg 1735w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>After 3 days<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-1024x1024.jpg\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-1024x1024.jpg 1024w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-300x300.jpg 300w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-150x150.jpg 150w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-768x768.jpg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711-1536x1536.jpg 1536w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_24h-e1733302581711.jpg 1957w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>After 24 hours<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-1024x1024.jpg\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-1024x1024.jpg 1024w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-300x300.jpg 300w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-150x150.jpg 150w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-768x768.jpg 768w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-1536x1536.jpg 1536w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509-12x12.jpg 12w, https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/banka_168h-e1734041707509.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>After 7 days<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>This time-tested method is also used by professional athletes:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"520\" src=\"https:\/\/janstercl.cz\/wp-content\/uploads\/2024\/12\/phelps_banky.avif\" alt=\"\" class=\"wp-image-366\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Swimmer Michael Phelps with cupping marks.<\/strong>&nbsp;Bernd Thissen\/EPA<\/p>\n\n\n\n<p>Does cupping look interesting to you and would you like to try it out for yourself? I would be happy to meet you at the office.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/janstercl.cz\/en\/kontakt\/\">Make an appointment<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Z pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny pou\u017eijeme ba\u0148kov\u00e1n\u00ed za \u00fa\u010delem uvoln\u011bn\u00ed stagnace v t\u011ble a zlep\u0161en\u00ed toku qi. Typicky se pou\u017e\u00edv\u00e1 na svalov\u00e9 obt\u00ed\u017ee, ale m\u016f\u017ee pomoct t\u0159eba i s nachlazen\u00edm nebo tr\u00e1vic\u00edmi obt\u00ed\u017eemi. L\u00e9\u010den\u00ed ba\u0148kami nen\u00ed specifikum \u010d\u00ednsk\u00e9 medic\u00edny, ale je ji\u017e dlouho vyu\u017e\u00edv\u00e1no v\u0161ude po sv\u011bt\u011b. Prvn\u00ed bambusov\u00e9 nebo kovov\u00e9 ba\u0148ky se objevily ji\u017e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ba\u0148kov\u00e1n\u00ed - Jan \u0160tercl<\/title>\n<meta name=\"description\" content=\"Ba\u0148kov\u00e1n\u00ed se pou\u017e\u00edv\u00e1 za \u00fa\u010delem uvoln\u011bn\u00ed stagnace v t\u011ble a zlep\u0161en\u00ed toku qi. 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